How to Jump Higher for Beach Volleyball

Learn how to increase your vertical so that you can become a better volleyball player. No matter what type of volleyball you play, you always need to jump higher.

Jump Training for Beach Volleyball

How do you jump higher for sand volleyball? The answer to this question is very easy.

Conditioning for Beach Volleyball

So you want to begin training in a gym to improve for the upcoming season of beach volleyball? Well, the training might be a little different than just lifting some dumbbells.

How to Train for Beach Volleyball

When it comes to playing volleyball in sand there are a lot of new training factors to consider. I will review some of the different techniques and strategies used for playing beach volleyball.

Differences Between Beach Volleyball and Indoor Volleyball

This article goes over some of the main differences of indoor volleyball compared to beach volleyball. If you are looking to transition from indoor to outdoor (beach) volleyball you need to know these simple rules.

Beach Volleyball Court Size: What Are the Correct Measurements to Set Up?

Playing beach volleyball is a fun and exciting sport, for both competition and recreation. Instead of being cooped up in a building or gym, go outside into the fresh air and feel the sand between your toes, as you play one of the world's favorite sports. You will be addicted, and if that addiction leads you to build your own personal sand court then you need to know the correct dimensions.

Volleyball Coaching

None can deny that playing volleyball is a great pleasure. It's considered one of the most common and exciting sports all over the world. However, coaching volleyball is not that easy to practice. It needs more planning, experience, and patience. I'll tell you here some of coaching tips; I think you will make use of them.

Coaching Tips for Volleyball

This article contains coaching tips for volleyball that will help keep your players interested and engaged even as the season progresses. By replacing traditional warm-ups with variations on your player's favorite schoolyard games, you'll have them running around so much they'll barely notice they're warming up, and by setting achievable goals your players will chart their improvements both individually and as a team.

If You are Going to Coach Volleyball You Need to Know These Basics

Volleyball has been known to be one of those sports that is about as close to an aerobic workout as possible. Maybe you have even gone as far as to consider coaching volleyball as an option the first thing that you will want to cover when it comes to volleyball is the basic components that make up the game.

Volleyball is an Olympic team sport in which two teams of 6 active players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules. This article focuses on competitive indoor volleyball; numerous other variations of volleyball have developed, most notably the Olympic spin-off sport beach volleyball.

Play proceeds as follows: a player on one of the teams begins a rally by attempting to serve the ball (tossing or releasing it and then hitting it with a hand or arm), from behind the back boundary line of the court, over the net and into the receiving team's court. The receiving team must not let the ball touch their court; they may touch the ball as many as three times, typically using the first two touches to set up for an attack, an attempt to direct the ball back over the net in such a way that the serving team is unable to prevent it from touching their court. The rally continues in the same manner, with each team allowed as many as three consecutive touches, until either (1): a team makes a kill, grounding the ball on the opponent's court, thus winning the rally; or (2): a team commits a fault, thus losing the rally. The team that wins the rally is awarded a point, and serves the ball to start the next rally. The complete rules are extensive; a few of the most common faults include:

• causing the ball to touch the ground outside the opponents' court or without first passing over the net;
• catching and throwing the ball;
• double hit: two consecutive contacts with the ball made by the same player;
• four consecutive contacts with the ball made by the same team.

The ball is usually played with the hands or arms, but players can legally strike or push (short contact) the ball with any part of the body.

A number of consistent techniques have evolved in volleyball, including spiking and blocking (because these plays are made above the top of the net the vertical jump is an athletic skill emphasized in the sport) as well as passing, setting, and specialized player positions and offensive and defensive structures.